Day 87 Cortisone Shots, Tequila Shots, and the simplicity of workouts.

So I had to have a cortisone shot in my ailing right knee as I have had inflammation form a sprained MCL. Cortisone is notorious for having many complications associated with it's use.  I opted for this since my joint is solid as a rock, but as we age we do not heal as fast. So I opted for the shot instead of more rehab or the scalpel.


I like alcohol , it is a great social lubricant. I gone months at a time without consuming. But I like it. IT is bad for the physique and performance. For must of us in order to reach our goals we must keep our consumption to  a minimum . By minimum I mean one beer , a light  on weekend.


When working out , remember to keep it simple as you learn more expand. Just because it isn't p90x doesn't mean it isn't any good




I beg you to do something anything to take control of your body!


So I am 210 Lbs- will eat pretty clean Monday Tuesday and Weds and Post a new pic at that time. But for now:

Day 72 ..more muscular .. still a lot of fat.

So I can talk about supplements for a  hours...not all are created equal..they are expensive and when not done right. They can be useless and dangerous.  So I am at 210.. I have been eating lots of berries nut during the day..plenty of water....pretty sloppy at night.  drink a few beers now and then.

Here is  a new pic for posterity :

Day 65- 209lbs!

So the supplements have had some effect. I will post another post tomorrow with a pic. But I am very happy in the direction that I am going.

Day 57- Birthday bash soon..Scotch taste good..and I 'm still at 213 lbs

So I have decide to began a supplement regime. I am adding  Creatine, BCAA's, Glutamine, and Arginine to my diet.   these pat two weeks my diet has been lackluster.  But after my birthday celebration I'll bring it back to more healthy schedule .. here is a pic for so we can follow if the supplements cause any visual changes!

Holidays are a MuthaFu@k#r

So I haven't updated in awhile cause I got caught up in the Holiday Spirit. By Spirit I do mean spirits!. So it  right now I am back up to 216lbs, feeling a bit pudgy. I will workout tonight. I am definelty having a couple beers too. I'll get back down below 210 probably after the New Year and my birthday bash.

Day 38 210 Lbs and a pic day

So yesterday was good for the soul I ate ital , almost Vegan, nuts, berries, flax and water. It that cleanses the body shall also cleanse the soul. I played basketball for the first time in months and I can jump again! Today I did some push ups, arm work and abs.

210 lbs!

Day 35 212.5 Lbs- Mind Kinda Blown

One thing I hate is fake as bullshit. Sometimes I forget that. But I am living different now. Maybe its the clean living . But I have come to realize , everything is not what it seems. What I am doing with this blog is giving a look on what most people don't want to do . They want the easy route. They want gratification. But what they really need is something solid and real . If you cant change something simple as the food and water you put into your body, how can you change the way you think? 


I maybe feeling way too Bohemian , Counterculture , or Space Hippy  because all I have eaten today is a shake,  fruit  , nuts and water.


Tomorrow I think I'll shoot a little hoops.