Day 3

So my energy is great, feel better already.  Mike asked "What is  the goal ", It is to get ripped similar to this:

This is me at a nice lean 179, my diet was geared toward this type of look. Plenty of kettebells and 5k's. Not the best option but it worked. No  timetable , I'm not big into that. It takes time to do what I am doing. It is what we should be doing. We should maintain our body and make intelligent choices . Food is a tough one, there are many different variable to account for. Nutrition is really a Grand Experiment. There are studies  on either side of  of the current food war. As a member of the Organic Consumers Association and part owner of food related business, I can attest to you that make the right choices is difficult. The best advice I can give is DO YOU OWN RESEARCH. Apply some science to the problem and you will be surprised at what you might find.

















Menu

Breakfast
Gf Pro Whey Isolate Protein and fresh organic Raspberries

Snack
Handful of unsalted Almonds

Lunch
Shredded White Meat Chicken mixed with Light Mayo mustard and Fresh Jalapeno  and a small Tomato  picked from my Organic Patio Garden

Snack
A handful of Almonds

Dinner

Chicken Breast  over Organic Mixed Greens with a little lite Vinaigrette


50 Ketllebell Cleans  with 28k pood.
25 Prasara Downward Dog
25 KI Jumps

For those of you following along, I am drinking around  80 ounces of water a day. Water is a funny thing not all are created equal, But I delve deeper into these things as we go.