So I had a Glass of Red Wine last night, it tasted so sweet. Like tasting it for the first time again. Did I tell you I love wine. So today I weighed in at 219, so for those who are counting that is down 6 lbs. Judging by experience and how my body is looking I think I could go down as far as 190. I am already moving faster. Onto the menu, this was a hectic many things I had to do , so caloric intake was a lil low for what I might need.
Menu
Breakfast
Locarb Shake
Snack
Locarb Shake
Lunch
Two turkey wrapped in whole grain tortilla with vinaigrette and Flax seeds
snack
Mixed nuts with added Green onion flavor
Dinner
Roasted Turkey Sandwiches on whole wheat Flat bread lt mayo, Pickle.
Exercise
Light Plyo's
Dynamic ROM work for Grappling
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment