So I have a splitting headache today. I left my breakfast at home and only had almonds to eat for breakfast. So I have decided that once I arrive at around 200 I may begin some supplementation . I 'm not sure what and I am open to suggestions. But please support you suggestions with evidence. I 'm not feeling working out right now but I am going to and you should to.
Menu
Almonds
Ribs
Shake
Water
Tilapia Over lettuce
Cottage cheese and fruit
Exercise
100 single arm snatch 20 kg
25 power jumps
3 x 3min rounds shadow box
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