Friday, November 13, 2009

Day Four

So I have had a great four days, feeling strong. I haven't even consumed any of my world famous Kombucha. I haven't had any alcohol for four days. My sleep has been amazing, I feel energized and more positive.

On a sad note My Auntie Pearlene passed away last night so I will be travel to Phoenix for a funeral soon. My family always consumes alcohol and food , when someone passes away. I have built in relaxed days into my plan. So nutrition wise, I'll be just fine.


Menu:





















Here is a picture of Breakfast.

4 egg whites one yellow( Brown cage free organic)
Turkey Sausage
1/2 Half Avocado
8oz water


Snack
GF Protien 1/2 cup Lo Fat milk 5 strawberries

Lunch
2 pieces of Tilapia over Organic mixed Greens, Organic Black Beans, diced Jalapeno with a low fat Vinaigrette

Snack

Same as Above

Dinner

Same as Lunch

Exercise-

Rest!! Meditate
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1 comment:

  1. Mike RobertsNovember 13, 2009 at 2:01 PM

    Sorry to hear about your Aunt..

    Dude, it's so nice to open up my RSS feed everyday and have a new post from your site waiting for me. Great stuff, I like the approach, you are being yourself and that's always a magnetic quality.

    ReplyDelete

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