They body craves sugar, processed carbs and alcohol . The Food Network centers it whole schedule around this. If yo are adjusting your lifestyle. Do Not Watch The Food Network. It is like a a heroin addict watching the heroin channel. So I have notice that I haven't been as regular as usual , so I may introduce some fiber into my regime.
Menu
Breakfast
A sip of A lo carb shake with mixed fruits( I forgot after taking a sip on my way out the door)
64 Ounces of Water with protein 10 grams .
Snack
Almonds with Green Onion flavor packet
Lunch
Ground Chicken with Mushrooms and cucumbers over Lettuce with a Vinaigrette
Snack
Nada
Dinner
4 Flatbread Chicken Burgers
Snack
Cottage Cheese and Mixed Fruit
Exercise
75 Single Arm Snatches 20kg
30 Prasara Downward Dog Push Ups.
Light Freestyle Free Spar
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This work was not for the timid or weak. In 4 weeks I hope to be up to 200 Snatches 100 Dog, Heavy Sparring.
ReplyDelete"It is like a a heroin addict watching the heroin channel"- this is so true. Sounds like you're getting into a nice groove. Be sure to post another pic at some point, it will be interesting to see your progress. Enjoying the daily updates.
ReplyDelete~Mike
After day 14 I will post pics again.
ReplyDelete