So I plan to post pic in seven more days for comparison purposes. I was thinking today about you. You can follow my plan to the letter and exercise like you training to fight Clubber Lang and you may not get very noticeable results right away. Don't get disheartened, nutrition is one thing past history and genetics is another. IF you wish for me to elaborate , just ask and I will. I saw a great movie today the Men who Stare at Goats. Last night I grappled and boxed, tonight I will just grapple.
Menu
Breakfast
Lo Carb Protein Shake
Snack
Almonds
Lunch
Turkey Sandwich on Whole grain Flat Bread
Snack
Almonds and a Turkey Wrapped in Whole Grain Tortilla
Dinner
Turkey Roast and Lettuce Salad with Annie's Red Wine Vinaigrette
Snack
Cottage Cheese and Fruit
Exercise
30 minutes of grappling with trained killer.
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