Day Two

Menu

Breakfast
Turkey Sausage
Egg Whites with one Yolk
Avocado

Snack

Protein Shake with Fruit( Low Fat Milk Zero Carb Protein Powder


Lunch

Pita with Tuna(  Tuna in Water low Fat Mayo Mustard for Taste.)


Snack

Almonds

Dinner
Pita with Tuna

Snack

Cottage Cheese with Fruit

Workout:


30 minutes Yoga