Day 21- Switching to 3 day updates give or take a few

So I am back down to 218,  I won't post another update till I hit 215 again, then i'll switch to less frequent updates. If you would like more info on what I am doing feel free to comment, email or Facebook me.  Holidays are a rough time but If i can make it to January  and be About 212 I 'll be happy.  Then I can push towards the summer  of rippedness.