So was back down to 216 the other day. I am switching to more Almonds, Cashews and Flax. I will up my consumption of Alkaline water. My clothes are starting to fit better and my Buddha belly has gone down quite a bit. By summer i should be dead sexy for middle aged , lanky slightly used Black Guy.
My diet and exercise ( duration and intensity has increased slightly) has not changed much expect for on the advice on a friend and expert to cute down on the products that do not natural occur in nature. He would advise me to cut out gluten to which I may experiment for awhile and see if any changes occur. I feel like I 'm Bruce Banner writing in his journal about his experiences with Gamma Rays. See you soon .
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Dude, your killing me with the one-liners. This ones going on my twitter "By summer i should be dead sexy for middle aged , lanky slightly used Black Guy."
ReplyDeleteGlad you like it . I have no idea where they come form sometimes.
ReplyDeleteI keep getting fatter and fatter so it's nice to see you're making progress!
ReplyDeleteRandi, You gotta join in an roll with me . Slow progress is still progress
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