Day 32- 214lbs and Pic Day.

Got real Rockstarish last night. No Alcohol though. I am glad I didn't get swept up in the festivities. The one hope that have for everybody is the understanding that the lifestyle I live is an example of how you should treat your body. You wouldn't drive a car with no oil? Then why aren't you eating a handfuls of nuts right now, they are full of essential oils! Would you drive a car with no water in the radiator? Then why are you not drinking enough water( alkaline artesian).

My diet has consisted of lots of nuts and berries , Turkey(1000's of uses), water Next week I  may put A lil garbage in  , maybe not.  This lifestyle has changed my body and my mind for the better. My exercise has consisted of push up, ab work, grappling, boxing, kettlebells. No elliptical, no treadmill, no running, no 24 Hour fitness, just grinding it out.   Ask me what you need, I'll tell you honestly, that is my new mantra. I make being a big goofy mofo look sexy, can't wait till I hit the beach in Spain.