Day 72 ..more muscular .. still a lot of fat.

So I can talk about supplements for a  hours...not all are created equal..they are expensive and when not done right. They can be useless and dangerous.  So I am at 210.. I have been eating lots of berries nut during the day..plenty of water....pretty sloppy at night.  drink a few beers now and then.

Here is  a new pic for posterity :