Friday, February 5, 2010

Day 87 Cortisone Shots, Tequila Shots, and the simplicity of workouts.

So I had to have a cortisone shot in my ailing right knee as I have had inflammation form a sprained MCL. Cortisone is notorious for having many complications associated with it's use.  I opted for this since my joint is solid as a rock, but as we age we do not heal as fast. So I opted for the shot instead of more rehab or the scalpel.


I like alcohol , it is a great social lubricant. I gone months at a time without consuming. But I like it. IT is bad for the physique and performance. For must of us in order to reach our goals we must keep our consumption to  a minimum . By minimum I mean one beer , a light  on weekend.


When working out , remember to keep it simple as you learn more expand. Just because it isn't p90x doesn't mean it isn't any good




I beg you to do something anything to take control of your body!


So I am 210 Lbs- will eat pretty clean Monday Tuesday and Weds and Post a new pic at that time. But for now:
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1 comment:

  1. Mike RobertsFebruary 8, 2010 at 8:27 AM

    Atta baby T, similar to your "like of alcohol" there are many things that I indulge in that I KNOW are not conducive to the ultimate in high performance and for now, I don't care that much. There is something to be said about enjoying and indulging in the little pleasures of life.

    I always know, that depending upon what I am trying to accomplish, I can do what's needed to get there. If that means cutting something I enjoy out for a while, so be it... so long as the goal is worth it.. to me.

    Keep it up bro!

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