End of the first week gluten free.

So I have been going gluten free. Sprinting , Distance running, Swam a whole 5 laps. Rode a bike, boxed, My advice to you is get the gluten out get the green vegetables and fruits in!  Gluten is in everything! Don't eat if you can.  Eat live food too!

As a aside not I have about five people working out with me now. Feel free to join if in the area!