day150 ish....Getting in good shape relatively speaking

There is a lot of fat to be lost. Still 210 lbs. If this keeps up I could shred the rest of the fat via some long duration cardio sessions. I believe dropping the fat may drop my running and biking times quickly. Also, it might make me quicker while playing basketball.  or now we will trudge along.

day 140 ish ..I think my fitness life style has burned it way into my neuropathways

So Now I am 213lbs..doing no Gluten... No supplements....I have a ways to go...I could very easily cut the rest of the fat by go  ketogenic for  about 2 weeks but I 

 really no into that.

What I would like to do is go more organic . locally , raw..and minimalistic. More on that later.