Day 72 ..more muscular .. still a lot of fat.

So I can talk about supplements for a  hours...not all are created equal..they are expensive and when not done right. They can be useless and dangerous.  So I am at 210.. I have been eating lots of berries nut during the day..plenty of water....pretty sloppy at night.  drink a few beers now and then.

Here is  a new pic for posterity :

Day 65- 209lbs!

So the supplements have had some effect. I will post another post tomorrow with a pic. But I am very happy in the direction that I am going.

Day 57- Birthday bash soon..Scotch taste good..and I 'm still at 213 lbs

So I have decide to began a supplement regime. I am adding  Creatine, BCAA's, Glutamine, and Arginine to my diet.   these pat two weeks my diet has been lackluster.  But after my birthday celebration I'll bring it back to more healthy schedule .. here is a pic for so we can follow if the supplements cause any visual changes!