Day 87 Cortisone Shots, Tequila Shots, and the simplicity of workouts.

So I had to have a cortisone shot in my ailing right knee as I have had inflammation form a sprained MCL. Cortisone is notorious for having many complications associated with it's use.  I opted for this since my joint is solid as a rock, but as we age we do not heal as fast. So I opted for the shot instead of more rehab or the scalpel.


I like alcohol , it is a great social lubricant. I gone months at a time without consuming. But I like it. IT is bad for the physique and performance. For must of us in order to reach our goals we must keep our consumption to  a minimum . By minimum I mean one beer , a light  on weekend.


When working out , remember to keep it simple as you learn more expand. Just because it isn't p90x doesn't mean it isn't any good




I beg you to do something anything to take control of your body!


So I am 210 Lbs- will eat pretty clean Monday Tuesday and Weds and Post a new pic at that time. But for now: